bythemethod.com blog

Recent research has shown that eating lots of processed foods could lead to feeling depressed.

You can read more about it in this BBC article …

It’s another reminder that there is a link between what you eat and how you feel. I’m suspicious of wonder diets and I fear people are too quick to appeal to allergies for their problems but there is little doubt that having a good – well balanced – diet is the best option for us all.