bythemethod.com blog

Some people manage stress better than others. There is nothing remarkable about their brains or their dna they have learned how to manage life and its stresses well. We can learn their secrets to be more resilient ourselves.

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Setting goals is not just a good idea from a business perspective. We also need goals to help us reduce our stress.

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Stress starts in your brain. This means that the way we think has a profound effect on the amount of stress we experience.

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Bodies under constant stress can forget how to relax. We all need to remind ourselves and our bodies what being relaxed feels like.

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For many people one of the best ways to relax is to exercise. Sport (doing it – not watching it) has always been important in the fight against stress.

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Getting enough sleep is essential for anyone for all kinds of reasons. If you are not getting enough rest then you will be under too much stress.

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You would have to have been living on the moon recently to have avoided all the good advice about how we should all be living a healthier lifestyle. I don’t want to add to your burden but it’s also true that a healthy lifestyle helps with stress management.

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Researchers have found that people who maintain balance in life tend to perform better than those who don’t.  If you don’t have a good sense of balance you will keep falling over. Simple.

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You should know your enemy. One of the essential parts of stress management is knowing what stress is, what it can do to you and what it feels like.

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To manage stress you need to be aware of when it hurts. Just like when you visit a doctor and they find somewhere sensitive to press and they ask you if it hurts. We can’t press anywhere for stress but we can take a note of when it is bothering us.

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