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I guess everyone would like to be more healthy. Even those of us who like to over indulge in fatty foods and sugars. We would all like to be more healthy but sometimes it seems to me that the only way to we are encouraged to become healthy  is to take the extreme route perhaps eating uncooked fruit and drinking filtered water. I have nothing against such an extreme view but it is not the way I want to live. I enjoy a good cooked breakfast and the occasional beefburger and I need a way to be healthy and still enjoy these better things of life.

Here is my suggested three stages to getting a healthier life…

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There are many things that children enjoy. Experience tells me that these are the very same things that we all enjoy. Playing games, laughing, hanging around with friends, computer games, just messing about, etc.

Perhaps the secret to helping children into sport is to think about the kinds of things we might enjoy and encouraging them to get involved.

Anyway today I wanted to talk about something that is easy for us all to do and which can make a big difference to our ability to enjoy sport (and life in general).

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Overview

In this post we explore a way of looking at your life that will help you to gain wholeness. Life as many parts and this is just one way of thinking about them. Within this view is that we find harmony in life through the correct ordering of things. People are made up of four aspects all of which are interdependant: body, heart, mind and soul.

How are we put together?

There is an approach to life that can help build happiness and success. It finds its roots in many of the major world religions and in ancient western thought and is also grounded in modern approaches to life management.

We are made up from four different aspects. These four combine to make the whole of who we are. Within life we should seek harmony within our self. Harmony is about achieving balance through everything being in its rightful place. However each aspect of life seeks to be dominant and will take control if allowed to do so. It is up to us to maintain control within ourselves.

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