Walking better than drugs

bythemethod | May 17, 2007

According to recent research scientists have discovered what I guess we all know anyway that walking helps you to relax and manage stress better.

Take a look at this article for more information.

http://www.guardian.co.uk/g2/story/0,,2079610,00.html

I heartily recommend a good walk and even offer walking as part of my stress management training programme.

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    Stress Management
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