More Beauty: Avoiding Burnout Part 17

bythemethod | July 17, 2008

Table of contents for Avoiding burnout

Beauty can help you reduce stress and find more happiness. Perhaps its seems strange but one of the things that people who burnout are often lacking in their lives is some beauty.

Beauty is in the eye of the beholder

What beauty is will vary from person to person but there are some things that we all share in common.

Beauty is something that should make you feel good. If it is something that makes you feel cheapened or lower or degraded then it is not beauty. Beauty should life your spirits.

Some of us like seeing beautiful people. Others like art or music. One place that everyone seems to benefit from is the countryside. Green and pleasant places.

Plan a time you can get more beauty in your life

It could be visiting a beautiful place – perhaps a garden or some hills or mountains etc.

The key thing is that it needs to be beauty which goes beyond the ordinary. If you listen to a certain kind of music all the time then find something different that is beautiful not just more of the same.

My recommendation would be to go to your nearest beauty spot when its quiet, take a flask of tea or coffee and sit comfortably enjoying the views for at least half an hour. Don’t spend the time talking but be quiet and listen to the sounds and take some lungfuls of air.

Now doesn’t that feel better?