bythemethod.com blog

In a recent study scientists have discovered that those older people who exercise regularly tend to have ‘healthier’ brains than those that don’t.

You can read about this story here:

http://www.sciencedaily.com/releases/2009/06/090629132254.htm

Older people who undertake endurance training end up with a much younger heart according to a study conducted at Washington University School of Medicine in St. Louis.

Presumably this would be true for anyone else who did the same.

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