bythemethod.com blog

One of the problems with professional sports people is that they seldom understand what it feels like not to be fit. When you are not fit any amount of exercise can be painful and exhausting. I well remember the first time I went running after a long absence from the sport. I could only run about 200 yards and then I have to give in and walk back home. I felt sick, dizzy, embarrassed, unhealthy, desperate, etc. I’m glad I kept going – although even now it’s pretty hard work.

Of course sports people feel this kind of thing as well but I think there is a difference. I’ve had both experiences in my life and I know that somehow the sickness and exhaustion that comes when you are pushing yourself as a fit person is different to that of when you are unfit.

I want to encourage you if you are just starting out to get fit.

First – some of us do understand what you are going through and we know that it is not easy. I may not know you personally but believe me that I have great admiration for anyone who makes the effort to get fit – especially if you are very unfit.

Second – understand that the pain you experience is a part of the process of getting fit. Don’t give in when it hurts (if you are worried about the pain then seek medical help – it’s wise to get checked out). The pain you feel from first starting to exercise will get less. Somehow the pain can almost become a pleasure when you get past that first part.

Third – don’t be too hard on yourself. It’s great that you are now getting some exercise.  When you first start out you should be very proud that you are making those first steps – don’t be put off by any lack of progress instead be happy you are exercising.

I’m proud of you – keep it up.